Mommy & Baby Yoga Class

Join us for a warm and welcoming Mommy and Baby Yoga experience at Kennedy’s Circle of Wellness. This gentle class is designed to help mothers reconnect with their bodies, bond with their babies, and find calm through mindful movement. Together, we will explore simple yoga poses, breathwork, and grounding techniques that support postpartum healing, stress relief, and emotional well being. Babies are included in the flow through playful interaction, sensory engagement, and nurturing connection.

This class is perfect for new mothers, expecting mothers seeking gentle movement, and moms looking for a safe space to stretch, relax, and build community with other parents. No previous yoga experience is required. Just bring your baby, your mat, and a desire to reset your mind and body.

A soft, supportive, joy filled experience awaits.

What to Expect:

• A calm, supportive space designed for mothers and babies