Mind Body Workshop
Fri, Dec 19
|Milwaukee
Join us for our Mind-Body Workshop 💙 This experience blends coping skills, mindfulness, and beginner friendly yoga to help you understand your stress and learn practical tools to manage it.✨
Time & Location
Dec 19, 2025, 5:30 PM – 7:30 PM
Milwaukee, 3614 W North Ave, Milwaukee, WI 53208, USA
Guests
About the event
Join us for a Mind Body Workshop designed to help individuals learn healthy coping skills while using movement and mindfulness to support emotional wellness. This interactive experience blends therapeutic psychoeducation with beginner friendly yoga to help participants understand how stress affects the body and develop tools to manage it more effectively.
During this workshop, attendees will explore grounding techniques, guided breathing, and practical coping strategies that promote calm and regulation. The yoga portion is gentle, choice based, and accessible to all levels, making it suitable for beginners and anyone seeking mind body healing.
This workshop offers a safe, supportive environment focused on empowerment, emotional awareness, and practical skills you can continue using at home.
Perfect for adults, teens, or anyone wanting to strengthen their mental wellness through movement and education.
