Calm Your Mind Yoga Class
Tue, Apr 07
|Kennedy's Wellness
This class focuses on mindful movement, intentional breathing, and relaxation techniques that support emotional balance and stress relief.
Time & Location
Apr 07, 2026, 2:00 PM – 3:00 PM
Kennedy's Wellness, 3614 W North Ave, Milwaukee, WI 53208, USA
About the event
Calm Your Mind Yoga Class
The Calm Your Mind Yoga Class is a gentle, beginner friendly yoga experience designed to help individuals slow down, reset, and reconnect with their bodies. This class focuses on mindful movement, intentional breathing, and relaxation techniques that support emotional balance and stress relief.
Participants will be guided through simple yoga poses, breathing exercises, and grounding practices that help calm the nervous system, improve focus, and reduce symptoms of stress and anxiety. The class is welcoming to all levels, including those who have never practiced yoga before.
Our goal is to create a supportive environment where individuals can move at their own pace while developing practical tools for relaxation, emotional regulation, and overall wellness.
Benefits of the class may include improved mood, reduced tension, increased body awareness, and greater ability to manage daily stress.
Tickets
General Admission
$10.00
+$0.25 ticket service fee
Total
$0.00