Psychotherapy
Psychotherapy is a service aimed to help individuals understand their feelings, and what makes them feel positive, angry, anxious, depressed or euphoric. In addition, helping individuals heal in a more constructive way while teaching effective coping strategies. 

   Neurotherapy  
qEEG and EEG assessment and trainings is a drug-free, non-invasive treatment option that trains individuals to regulate their own brain wave activity. This neurotherapy technique is a therapeutic intervention that provides immediate feedback from a computer-based program that assesses the individual brainwave activity. Individuals learn to improve their brain function and alleviate symptoms of various neurological and mental health disorders. 
Fun fact: NASA uses it to train pilots how to stay calm and focused during combat missions. 

EMDR Therapy
EMDR is a trauma focused therapy that uses bilateral stimulation to activate and reprocess traumatic memories. After successfully completing EMDR therapy, affective distress is relieved, negative beliefs are reformulated, and physiological arousal is reduced. Studies show that 84%-90% of single-trauma victims no longer have post-traumatic stress disorder after completing the EMDR treatment. 

Wellness Coaching
Wellness coaching is a practical service that uses unique sustainable strategies to achieve overall wellness. Coaches help clients scale their wellness dimensions and set attainable goals. The coach will hold the client accountable and monitor their progress to success.

Individual Skills Development
Individual skill development is aimed to improve daily living needs and skills. These skills include communication, interpersonal skills, problem solving, decision- making, self-regulation, and conflict resolution.  Skills taught may also include personal care, household tasks, parenting, accessing and connecting to community resources and services.

Mentorship
 Mentors provide students with the motivation and confidence needed to succeed in school and in life. They offer a professional perspective and career guidance regarding the different pathways they can take toward future success. Mentorship goes beyond learning specific competencies or tasks and builds a climate of trust. The mentee will feel secure to seek advice on issues impacting their future goals.

Yoga and Meditation 
Yoga is a spiritual, mental and physical discipline, which helps attain permanent internal peace with consistency.  Meditative techniques can be calming and energizing. It increases your ability to be mindful, focused, and calm. Yoga and meditation helps reduce stress, anxiety, and physical pain.  

Sound Healing
Sound healing involves using sound vibrations to relax your mind and body. Sound can shift frequencies from low energy of guilt and fear to higher vibrations of love and joy. Sound healing is the use of sacred instruments or voice to release energetic blockages inducing a state of ease and harmony in the body.  When vibrations travel through the body, they promote circulation, energy flow, and rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates destress responses in the body.

Art for Wellness

Art for Wellness implements artistic interventions using formal programming through use of various art mediums. The Art Teacher will develop an artistic plan/treatment specific to age and developmental level. Interventions are designed specifically to assist with reducing symptoms due stress to promote overall wellness.​

Schedule your appointment for a non-judgmental, solution-focused session today!